By toning your body, resting your eyes, and staying hydrated, you can be sure to keep up with your health along with your work. Taking breaks throughout the work day is an excellent way to stay healthy. It also contains breathing exercises and gives you a 30-second notification before your workout time, giving you a few seconds to finish what you’re doing.ĭownload: stretch minder (Free in-app purchases available)
#Break reminder app full#
StretchMinder is full of features and has targeted stretching routines, which include back, hip and neck exercises. It has a typical working timer, like the other apps mentioned, but on break it gives you a custom set of extensions. For those individuals, StretchMinder is a great app to use. While the other apps mentioned get you up and moving, some people might want more. We all know the dangers of sitting through a long work day. Then, you’ll receive a reminder every 20 minutes to look at least 20 feet away for 20 seconds.ĭownload: Eye care 20 20 20 (Free in-app purchases available) The app is incredibly easy to use and just involves setting your work schedule.
#Break reminder app how to#
Related Topics: How to Avoid Eye Strain from Screens: Tips and Exercises It’s not only an incredibly useful break timer, but it also includes eye exercises that are clinically proven to reduce our eyes’ fatigue during a typical work day. Not only will it prevent eye strain, standing and stretching, but it will also keep you hydrated.ĭownload: drink water (Free in-app purchases available)įor those who are just concerned about eye strain, Eye Care 20 20 20 is the best app for you. When a reminder comes, take a break for a few minutes and drink water. While you’re on the go throughout the day, you’ll get various water reminders right on your iPhone. The app’s settings allow you to set your own intervals and even choose your work schedule. Drink Water is a great work timer app that also reminds you to stay hydrated. If this sounds like you, you might want to give this app a try. Some of us have a hard time staying hydrated throughout a busy work day. It also keeps you going and prevents fatigue.ĭownload: focus guard (Free in-app purchases available)
Many say the Pomodoro method keeps them productive throughout the day and also reminds them to take scheduled breaks. After four breaks, take a longer break of 25 minutes. Related Topics: What is the Pomodoro Method? How to increase your productivity with itĪfter the timer reaches 25 minutes, you take a five-minute break and then get back to work. Based on the Pomodoro method, Focus Keeper lets you select a task you’re trying to accomplish and set a 25-minute timer. It also tracks your progress.ĭownload: Get up! (Free in-app purchases available)įocus Keeper isn’t just an app that helps you reduce eye strain and take a break, but it’s also an incredibly powerful productivity timer. You can customize the parking message, color scheme and alarm volume.
The best part about this app is how customizable it is. After that, you will receive a notification on your phone every 45 minutes telling you to stand up.
#Break reminder app download#
So this simple reminder is a great way to keep your focus on your health.Ī To get started, all you have to do is download the app and set your work schedule. Throughout the working day, we often get lost in our jobs and forget to take care of our health. One of the most popular and easy to use standby apps, Stand Up! It has one simple goal, and that is to remind you to stand up. Fortunately, there are many great apps for your iPhone that will not only remind you to take a break but help you use that time wisely. Typically, those who use the computer all day also sit all day, which leads to other negative health consequences.
Eyestrain is common in people who use computers frequently, and not taking a break can make it worse. If you use your computer all day, you may need to take a break more often.
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